Workshops

Tailored to your organization’s unique needs and time resource, these introductory workshops are an effective way of exposing your team to general concepts and some practices of mindfulness. Workshops can include brief overviews of the latest research findings, stress physiology and its links with mindfulness and neuroscience, the rationale behind focused attention training and emotional resilience, as well as time to sample different exercises for immersing in mindful awareness. Participants come away with an appreciation of the potential for mindfulness application within their own context, with some mindful exercises that they can choose to cultivate for creating wellbeing in their personal and working lives.