About Mindfulness

Mindfulness is an integrative, mind-body based approach that helps people change the way they think and feel about their experiences, especially stressful experiences. It involves paying attention to our thoughts and feelings so we become more aware of them, less enmeshed in them, and better able to manage them. –UK Mental Health Foundation – Mindfulness Report

Mindfulness Training

There is  a vast evidence-base supporting the range and effectiveness of mindfulness training.

Evidence

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