Mindfulness-Based Stress Reduction (MBSR) Programs
If you are interested in gaining more enjoyment and appreciation of life, and would like to learn a skilful, portable and compassionate way of looking after yourself, this 8-week group program might be right for you. MBSR has a strong evidence base supporting its effectiveness for managing stress and building resilience, and has been running internationally for more than 30 years. Participants cultivate mindfulness by learning specific meditation techniques which they practice in-between sessions in their daily lives. The next MBSR program. Details
To Find out more about MBSR click here.
Workplace Group Training Programs
Optimizing the benefits of training in mindfulness involves recognizing and letting go of unhelpful habits of mind, and intentionally cultivating new habits, ones that are skillful, sustainable and portable. Group programs in the workplace are an effective way for teams to immerse in this learning process of self-mastery, and compassionate self-care. Group programs can be customized according to your organization’s requirements, and will draw on the core components of MBSR programs. Participants learn practical and specific ways to embed their new habits in work and home life.
Click here for more information on Mindfulness in the Workplace.
Workshops
Tailored to your organization’s unique needs and time resource, these introductory workshops are an effective way of exposing your team to concepts and practices of mindfulness. Workshops can include overviews of the latest research findings, stress physiology and its links with mindfulness, neuroscience and emotional resilience, as well as different exercises for immersing in mindful awareness. Participants come away with an appreciation of the potential for mindfulness application within their own context, with mindful exercises that they can choose to cultivate for creating wellbeing in their personal and working lives.
Click here for more information on Mindfulness in the Workplace.
One-on-one Coaching
Individual sessions in therapeutic mindfulness offer a structured, supportive approach in developing and sustaining mindfulness skills for your individual needs. This approach is suitable for those who are keen to cultivate mindfulness skills, but prefer the support, flexibility and privacy of one-on-one work.
Testimonials
What you get are convincing examples of how doing something mindfully helps you do it better – and gives you personal satisfaction. Suzanne delivers, with humour and wisdom, stories and activities to get you started – or keep you going – along a mindful path. The techniques learnt are practical and relevant both in the workplace and outside of work.
Not only did the presentation strike a chord at the time, one year on, staff and colleagues (working across a range of roles, with different levels of experience and skills) still talk about what they learnt and are still applying mindfulness principles.
Manager, Accredited Children’s Law Specialist, Victoria Legal Aid
Case Manager, youth and homelessness, Melbourne City Mission
Clients
- Breacan
- Olivia Newton-John Cancer and Wellness Centre
- Melbourne City Mission
- Victorian Legal Aid
- Monash University
- The Women’s Hospital
- Essendon Cancer Support Group, Organised by The Cancer Council Victoria
