Workplace Group Training Programs

Optimizing the benefits of training in mindfulness involves recognizing and letting go of unhelpful habits of mind, and intentionally cultivating new habits, ones that are skillful, sustainable and portable. Group programs in the workplace are an effective way for teams to immerse in this learning process of self-mastery, and compassionate self-care. Group programs can be customized according to your organization’s requirements, and will draw on the core components of MBSR programs. Participants learn practical and specific ways to embed their new habits in work and home life.

Workshops and workplace group programs are individually constructed and priced accordingly. We welcome a discussion with you to help understand your needs and answer any questions.